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When should you not engage in BFR training?
- General Anesthetic - You should wait 3 days after a general anesthetic before resuming B Strong Training sessions.
- Pregnancy - Out of an abundance of caution, we do not recommend pregnant women to start B Strong Training sessions during their pregnancy.
- Dehydration - You should definitely not engage in B Strong Training when dehydrated. In this case, please rehydrate, then proceed with the B Strong Training session.