How do I work my core with the B Strong system?

If you incorporate the use of core muscles into your B Strong exercises, they will enjoy the similar adaptive responses as muscles that are distal to the B Strong belts. For example, if you do push-ups with B Strong arm belts, not only do you stimulate development of your triceps, but also your pectoralis and core musculature, as you hold a good “plank” during the push-ups.