Importance of Achieving Fatigue

The goal of every B Strong Training session is to achieve strong "fatigue" or "failure".  We define this as not being able to complete another quality repetition.  If you cadence is slowing down, or your form is falling apart, you are reaching fatigue.

Producing strong muscle fatigue during the session is the trigger for the anabolic response we are looking for.  Use the B Strong web app to help you get your starting pressures and adjust them over several sessions to the point where you are reaching this strong level of fatigue.  We have some exercise samples provided and videos that discuss this more via our web based guidance app.