Usage Questions
- Do I push to complete the last set when I'm feeling fatigued already while working out?
- For optimal results, how long should I wait to remove the bands?
- Determining B Strong Pressure Setting
- Integrating B Strong into Exercises
- Workout Length
- Workout Frequency
- Workout Session Count
- Stages of Your Workout
- How do I work my core with the B Strong system?
- Isometric Exercises
- What pressures are required for the best systemic response?
- Importance of Achieving Fatigue
- How does the B Strong training system work?
- How long will it take to see results?